YOU: BY ANTHEA
IT'S ALL ABOUT YOU
You may talk about becoming the new you, but what's wrong with what you right now?
We often feel that we need to change before we can fully embrace and love ourselves. I believe that this is the other way around. I will help you reveal the best in yourself and evolve into the fantastic person you are.I will help you on your journey through highly personalised holistic programmes offering expertise in nutritional therapy, personal training, yoga and lifestyle.
I'm passionate about empowering you to discover your strengths and what your body is capable of, revealing how amazing you can truly feel both inside and out.
Working together, I will be your guide, your personalised nutritionist, your trainer, your accountability coach and your biggest cheerleader.
YOU NUTRITIONAL THERAPY
HOW WE WORK
Nutritional Therapy uses a combination of food, supplements and education to support your health issues and help to optimise your wellbeing. At You Nutritional Therapy we focus on providing you with a firm understanding of the protocols and guidelines suggested, to empower you in the food and health choices you make.In order to design your individual programme we look beyond your signs and symptoms to help find the underlying causes of your health issues and any imbalances. The health questionnaire, consultation and testing can help to identify these.
Nutritional Therapy is a science and evidence based, recognised complementary therapy and therapists will try to work alongside other healthcare professionals as much as possible. It is not designed to replace medical advice and any clients with “red flag” signs or symptoms will always be advised to seek help from their medical professional.
THEY SAID ABOUT US
"I FEEL I CAN TAKE ON THE UNIVERSE. THANKS TO ANTHEA
“Anthea is an inspirational trainer and coach. I have been to both her group classes and had one on one PT. She really listens to what you want to achieve and then comes up with a personalised plan to help you meet your goals.Anthea always helps me perform at my best and knows how to push me just the right amount! Even when I had just had my son and was returning to working out after a break, she was so supportive and genuinely pleased when I made progress- even when it was just managing one proper press up! She gets that life and people are busy and complex and never judges if you are tired or have skipped a session (or eaten a McDonald's)!
After each class or session I always feel like I can take on the universe and that feeling is the best in the world! So for that and many other things I say thank you.”
Kyla F, 35 - London
CONFIDENT:YOU
NUTRITIONAL THERAPY
Personalised nutrition based on your health history, lifestyle and current diet. Consultations and testing help to provide a programme to support your health goals.>>
CONFIDENT:YOU
WEIGHT LOSS
Individualised, long lasting 12 week weight loss programmes with or without additional personal training and/or NLP and hypnotherapy support..>>
STRONGER:YOU
PERSONAL TRAINING
Personal training in the privacy and convenience of your own home or garden in the Surrey region. Individual yoga lessons are also available.>>
STRONGER:YOU
SPORTS NUTRITION
Tailored sports nutrition that works from the foundations upwards; optimising your health and providing nutritional support geared towards your sport and your goals.>>
BETTER:YOU
CORPORATE WELLBEING
Educational and motivational nutrition talks, interactive healthy cooking workshops, as well as on site fitness classes or personal training to look after your employees.>>
AT HOME:YOU
PREMIUM PACKAGES
Tailored sports nutrition that works from the foundations upwards; optimising your health and providing nutritional support geared towards your sport and your goals.>>
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